Workshops in 2017 will be offered on Fridays and on weekends. Most workshops run for 2, 4, 8 or 16 hours. They are a good alternative for people who cannot attend weekly classes.
CLASSES
A range of weekly classes will be offered throughout 2017 on Tuesday and Friday evenings during school term. Classes run for 60-90 minutes, usually starting at 7.15pm or 7.30pm. Go here for more details on upcoming classes.
WORKSHOPS
The following workshops are offered as 1 or 2 day courses.
- Positive Psychology, Mindfulness and Self Compassion
- Stress, Anxiety, Positive Psychology and Growth Mindsets
- Building Resilience and Wellbeing
- Essence of Health is Dr Craig Hassed’s Lifestyle Wellbeing program for preventing and managing Chronic Pain & Illness
- Fertility and Pregnancy Wellbeing
- Mindfulness, Relaxation, Breathing and Qigong
- Self-Compassion Meditation
- TRE®, Mindfulness and Healing
- Positive Parenting
The following course is offered in small groups
- Tension/ Trauma Release Exercise (TRE®) – 2 hour training and relaxation
Book online at:
or by calling Caroline on 0402 346 985
Further information available through our Facebook Events page
Call Caroline at Body Mind Heart and Soul Harmony for bookings: 0402 346 985